Southwestern Stew Pot Recipe
Recipe By Taste Of Home
Romping in the national forest amid tall ponderosa pines around our home gives my husband and our two little boys big appetites. They like this savory stew. Because I'm a busy firefighter, I often make it ahead and serve it when I need a meal in a hurry. -Linda Russell, Forest Lakes, Arizona.
4.4
12 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Stew Pot Recipe
- 1/4 pound Beef stew meat, cut into 1 inch cubes
- 1/4 tablespoon Canola oil
- 1/4 cup Water
- 0.19 cup Chopped Onion
- 0.13 cup Salsa
- 1/4 Garlic cloves, minced
- 0.13 tablespoon Dried Parsley Flakes
- 1/4 teaspoon Beef bouillon granules
- 0.13 teaspoon Ground Cumin
- 0.06 teaspoon Salt
- 0.38 inch Medium carrots, cut into 1 pieces
- 0.13 can Diced Tomatoes, Undrained
- 0.19 cup Frozen cut green beans
- 0.19 cup Frozen Corn
- 0.13 can Chopped green chilies
- As required Hot pepper sauce, optional
- As required Hot cooked rice, optional
Nutrition
value
value
311
calories per serving
20 g Fat25 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein25g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein25g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium63mg
- Iron4mg
- Vitamin A377mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus246mg
- Selenium15mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home