Southwestern Steak Salad Recipe

Recipe By EatingWell

This steak salad recipe is packed with fresh summer corn, ripe tomatoes and silky avocado. It might be hard to imagine that this healthy dinner can be whipped up so quickly but the secret is in the timing. While the steak is cooking under the broiler, you'll have plenty of time to whisk together the lightened-up creamy chipotle dressing and assemble the rest of the salad. Serve with crumbled tortilla chips for an extra crunch.

4.1
17 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Southwestern Steak Salad
plan
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ingredients serve

Ingredients for Southwestern Steak Salad Recipe

  • 1/4 pound Flank steak, trimmed
  • 0.38 teaspoon Ground Cumin
  • 0.19 teaspoon Salt, Divided
  • 0.06 teaspoon Freshly ground pepper
  • 1.50 tablespoon Reduced fat sour cream
  • 1/2 tablespoon Extra virgin olive oil
  • 1/2 tablespoon White Vinegar
  • 1/4-1/2 tablespoon Minced chipotle peppers in adobo sauce
  • 1.50 cup Sliced romaine lettuce
  • 0.38 cup Corn Kernels, Fresh Or Frozen
  • 1/4 Firm ripe avocado, diced
  • 1/2 Medium Tomatoes, Cut Into Wedges
Nutrition
value
282
calories per serving
13 g Fat10 g Protein27 g Carbs12 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    10g
  • Carbs
    27g
  • Fiber
    12g

MacroNutrients

  • Carbs
    27g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    241mg
  • Iron
    8mg
  • Vitamin A
    3603mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    1mg
  • Phosphorus
    151mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell