2 cup Spring mix or your favorite lettuces chopped bite size
1/4 Red bell pepper, sliced very thin
1/4 Yellow bell pepper, sliced very thin
1/4 Cucumber, seeded , sliced very thin
0.13 Red onion, sliced very thin
1 Green onions, sliced thin
1/4 piece Avocado, sliced thin or cut into small
0.06 cup Fresh cilantro, minced
0.06 cup 1/2 cotija or feta cheese, crumbled
Nutrition value
246
calories per serving
4 g Fat13 g Protein35 g Carbs12 g FiberOther
Current Totals
Fat
4g
Protein
13g
Carbs
35g
Fiber
12g
MacroNutrients
Carbs
35g
Protein
13g
Fiber
12g
Fats
Fat
4g
Vitamins & Minerals
Calcium
288mg
Iron
11mg
Vitamin A
4590mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
209mcg
Vitamin B12
0mcg
Vitamin C
153mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
191mg
Manganese
2mg
Phosphorus
262mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment