Southwestern Spinach Salad Recipe

Recipe By Slurrp

Southwestern Spinach Salad is a refreshing and vibrant salad that combines the flavors of the Southwest with the freshness of spinach. This salad is packed with nutritious ingredients like spinach, black beans, corn, avocado, and cherry tomatoes, making it a healthy and satisfying meal. The tangy lime dressing adds a zesty kick to the salad, while the crunchy tortilla strips provide a delicious texture. Serve as a light lunch or as a side dish to complement any main course.

4.4
13 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Southwestern Spinach Salad
plan
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ingredients serve

Ingredients for Southwestern Spinach Salad Recipe

  • 1 cup Fresh Spinach
  • 0.17 cup Black Beans, Rinsed And Drained
  • 0.17 cup Corn Kernels
  • 0.17 cup Cherry Tomatoes, Halved
  • 0.17 Avocado, Diced
  • 1/25 cup Diced Red Onion
  • 0.33 tablespoon Lime Juice
  • 0.33 tablespoon Olive Oil
  • 0.17 teaspoon Honey
  • 0.08 teaspoon Ground Cumin
  • As required Salt And Pepper To Taste
  • as needed Crushed Tortilla Chips And Crumbled Feta Cheese For Topping

Directions: Southwestern Spinach Salad Recipe

Cooking Directions

  • STEP 1.In a large salad bowl, combine the spinach, black beans, corn, cherry tomatoes, avocado, and red onion.
  • STEP 2.In a small bowl, whisk together the lime juice, olive oil, honey, cumin, salt, and pepper to make the dressing.
  • STEP 3.Drizzle the dressing over the salad and toss until well coated.
  • STEP 4.Top the salad with crushed tortilla chips and crumbled feta cheese.
  • STEP 5.Serve the Southwestern Spinach Salad immediately as a light lunch or as a side dish.

Cooking Tips

  • You can use fresh or frozen corn for this recipe. If using frozen corn, thaw it before adding to the salad.
  • Feel free to add grilled chicken or shrimp to make it a heartier meal.
  • For a spicier kick, add some chopped jalapenos or a dash of hot sauce to the dressing.

Storage and Serving

  • Southwestern Spinach Salad is best served immediately.
  • If you need to prepare it in advance, keep the dressing separate and toss it with the salad just before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To refresh the salad, drizzle with a little extra lime juice and toss before serving.
Nutrition
value
137
calories per serving
5 g Fat12 g Protein11 g Carbs13 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    11g
  • Fiber
    13g

MacroNutrients

  • Carbs
    11g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    6mg
  • Vitamin A
    2698mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    134mg
  • Manganese
    1mg
  • Phosphorus
    274mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp