Ingredients for Southwestern Shrimp And Grits Recipe
1 tablespoon Butter
1/4 Medium sweet onion diced
1/2 Garlic cloves minced
0.13 cup Red bell pepper diced
0.13 cup Green bell pepper diced
0.13 cup Green bell pepper diced
0.13 cup Corn kernels
0.06 teaspoon Coriander
1/2 tablespoon Red wine vinegar
1/4 pound Large shrimp raw, shelled
0.13 cup Canned black beans drained and rinsed
Nutrition value
324
calories per serving
15 g Fat27 g Protein19 g Carbs7 g FiberOther
Current Totals
Fat
15g
Protein
27g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
27g
Fiber
7g
Fats
Fat
15g
Vitamins & Minerals
Calcium
133mg
Iron
3mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
2mcg
Vitamin C
85mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
285mg
Selenium
51mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment