Southwestern Salmon Cobb Salad Recipe

Recipe By EatingWell

Here's a healthy twist on a classic cobb salad recipe: we skip the bacon, getting smoky flavor from chipotle peppers instead, and add salmon for a power-protein kick. Look for small cans of chipotle peppers in adobo sauce with mexican foods at large supermarkets.

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4hr total
4hr total
Southwestern Salmon Cobb Salad
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Ingredients for Southwestern Salmon Cobb Salad Recipe

  • 0.31 pound Wild alaskan salmon, skinned
  • 1/4 tablespoon Adobo sauce from canned chipotles, plus 1 tablespoon minced chipotle in adobo, divided
  • 0.13 teaspoon Salt, Divided
  • 0.13 cup Reduced fat sour cream
  • 1/2 tablespoon White wine vinegar
  • 1/2 tablespoon Water
  • 2.50 cup Mixed salad greens
  • 1/4 Avocado, Diced
  • 1/2 cup Cherry tomatoes halved
Nutrition
value
368
calories per serving
19 g Fat31 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    31g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    31g
  • Fiber
    < 1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    1mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    213mg
  • Vitamin B9
    1621mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    339mg
  • Selenium
    52mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell