Southwestern Salad With Black Beans Recipe

Recipe By EatingWell

Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for a mexican-inspired salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.

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Southwestern Salad With Black Beans
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Ingredients for Southwestern Salad With Black Beans Recipe

  • 1/2 Ripe avocado
  • 3/4 cup Packed fresh cilantro
  • 1/2 cup Nonfat plain yogurt
  • 2 Scallions, Chopped
  • 1 Clove Garlic, Quartered
  • 1 tablespoon Lime juice
  • 1/2 teaspoon Sugar
  • 1/2 teaspoon Salt
  • 3 cup Mixed Greens
  • 1/2 cup Black beans, canned or cooked
  • 1/2 cup Corn Kernels, Fresh Or Frozen
Nutrition
value
267
calories per serving
7 g Fat12 g Protein37 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    37g
  • Fiber
    13g

MacroNutrients

  • Carbs
    37g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    400mg
  • Iron
    9mg
  • Vitamin A
    4290mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    1mg
  • Phosphorus
    147mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell