Southwestern Salad Recipe

Name: Southwestern Salad Recipe
Total time: 30 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

My mother gave me this recipe several years ago, and we have prepared it often ever since. It can be a meal in itself. . . or serve it along with a Mexican meal. I often take it to potlucks and watch it disappear in no time!.

4.2

30 Rating -

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30minstotal

30minsPrep

30m.total

30m.Prep

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Ingredients for Southwestern Salad Recipe

0.13 can Pinto beans, rinsed and drained
0.13 bunch Green onions with tops, sliced
0.13 Large tomato, seeded and chopped
0.13 Medium ripe avocado, peeled and chopped
0.13 Bottle catalina salad dressing, divided
1/4 cup Shredded Cheddar Cheese
0.13 piece Medium head lettuce, torn into bite size
1/2 cup Corn chips

Nutrition
value

206

calories per serving

9 g Fat14 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
14g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
425mg
Iron
2mg
Vitamin A
226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
246mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home