Southwestern Rice Salad Recipe
Recipe By Taste Of Home
This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives.
4.5
20 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Rice Salad Recipe
- 0.29 cup Cooked long grain rice, cooled
- 0.14 cup Cooked wild rice, cooled
- 0.14 can Kidney beans, rinsed and drained
- 0.21 cup Frozen corn, thawed
- 0.07 cup Diced Red Onion
- 0.07 cup Diced Green Pepper
- 0.14 can Sliced ripe olives, drained
- 0.21 cup Chunky salsa
- 0.07 cup Reduced fat italian salad dressing
- 0.14 teaspoon Ground Cumin
- 1/25 teaspoon Salt
Nutrition
value
value
356
calories per serving
1 g Fat9 g Protein75 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein9g
- Carbs75g
- Fiber7g
MacroNutrients
- Carbs75g
- Protein9g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium51mg
- Iron2mg
- Vitamin A111mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home