Southwestern Ranch Chicken Salad Recipe

Recipe By My Food and Family

4.7
19 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Southwestern Ranch Chicken Salad
plan
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ingredients serve

Ingredients for Southwestern Ranch Chicken Salad Recipe

  • 0.06 inch 1 whole wheat tortilla, cut in 1/2, then into wide strips
  • 0.06 cup Kraft lite ranch dressing
  • dash Dash ground cumin
  • 1/4 Pkg. salad greens
  • 1/4 Pkg. oscar mayer carving board southwestern seasoned chicken breast strips
  • 0.13 cup Chopped tomato es
Nutrition
value
41
calories per serving
3 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    3mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family