Current Totals
Fat
7g
Protein
22g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
22g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
65mg
Iron
4mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment