Southwestern Potato Bowl Recipe

Name: Southwestern Potato Bowl Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Forks Over Knives

4.9

26 Rating -

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20minstotal

20m.total

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Ingredients for Southwestern Potato Bowl Recipe

2 Large yukon gold potatoes, scrubbed
1/2 can Pinto beans, drained, rinsed, and mashed
1/4-1/2 cup A ro tel diced tomatoes and green chilies
4 ounce Frozen Corn
1/2 Red Bell Pepper, Diced
1 Scallions, Chopped
1-2 cup Fresh spinach
As required Fresh Cilantro, For Garnish
As required Hot sauce

Nutrition
value

341

calories per serving

4 g Fat13 g Protein59 g Carbs20 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
59g
Fiber
20g

MacroNutrients

Carbs
59g
Protein
13g
Fiber
20g

Fats

Fat
4g

Vitamins & Minerals

Calcium
314mg
Iron
10mg
Vitamin A
6615mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
461mcg
Vitamin B12
0mcg
Vitamin C
263mg
Vitamin E
3mg
Copper
1mcg
Magnesium
307mg
Manganese
3mg
Phosphorus
223mg
Selenium
6mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives