Southwestern Pork And Squash Soup Recipe
Recipe By Taste Of Home
I adapted a pork and squash stew recipe, using tomatoes and Southwestern-style seasonings. My husband and sons loved it, and the leftovers were even better the next day! Try it with fresh corn muffins. Molly Newman, Portland, Oregon.
3.6
10 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Pork And Squash Soup Recipe
- 0.17 pound Pork tenderloin, cut into 1 inch cubes
- 0.17 Medium onion, chopped
- 0.17 tablespoon Canola oil
- 1/2 cup Reduced Sodium Chicken Broth
- 0.17 Medium butternut squash, peeled and cubed
- 0.33 Medium carrots, sliced
- 0.17 can Diced tomatoes with mild green chiles, undrained
- 0.17 tablespoon Chili powder
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Dried oregano
- 0.08 teaspoon Pepper
- 1/25 teaspoon Salt
Nutrition
value
value
231
calories per serving
7 g Fat34 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein34g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein34g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium49mg
- Iron4mg
- Vitamin A887mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B124mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus284mg
- Selenium43mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home