Ingredients for Southwestern Polenta With Corn And Chiles Recipe
As required Plastic slow cooker liner
As required Nonstick cooking spray
1.17 ounce 2 cans chicken broth
0.13 cup Shredded monterey jack cheese
0.08 cup Evaporated milk
0.08 cup Coarse yellow cornmeal
0.08 cup Frozen whole kernel corn
0.33 ounce 1 can diced green chiles
0.08 teaspoon Dried oregano, crushed
0.17 Cloves garlic, minced
1/25 teaspoon Salt
Nutrition value
90
calories per serving
3 g Fat9 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
9g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
61mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment