0.19 pound Beef flank steak or beef top round steak, cut into bite size strips
0.13 teaspoon Ground cumin
0.03 teaspoon Salt
1/100 teaspoon Black pepper
1/4 tablespoon Canola oil
1/4 Cloves garlic, minced
1.75 ounce 2 can lower sodium beef broth
1.75 ounce 1 can reduced sodium chicken broth
1 ounce Dried multigrain high protein angel hair pasta
1/4 Medium red or yellow sweet peppers, chopped
0.13 inch 6 green onions, trimmed, cut in bias slices
0.06 cup Salsa
0.03 cup Snipped fresh oregano
0.19 cup 1 recipe pico de gallo refrigerated fresh or bottled salsa
0.16 cup Chopped fresh tomatoes
0.03 cup Chopped onion
0.03 cup Snipped fresh cilantro
1/4 tablespoon Lime juice
0.13 Fresh jalapeno chile pepper, seeded and finely chopped
1/4 Cloves garlic, minced
1/100 teaspoon Salt
Nutrition value
326
calories per serving
10 g Fat40 g Protein26 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
40g
Carbs
26g
Fiber
5g
MacroNutrients
Carbs
26g
Protein
40g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
117mg
Iron
5mg
Vitamin A
444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
2mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
361mg
Selenium
45mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment