Southwestern Meat Loaf Recipe
Recipe By Better Homes and Gardens
.
4.7
25 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
20minsCook
1hr 15m.total
30m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Meat Loaf Recipe
- 0.03 cup Chopped onion
- 0.13 tablespoon Vegetable oil
- 0.13 cup Uncooked long grain rice
- 0.13 tablespoon Minced fresh garlic
- 1.81 ounce 1 can beef broth
- 1.88 ounce 1 can black beans, rinsed and drained
- 1/4 pound Uncooked ground turkey
- 0.13 cup Frozen or canned whole kernel corn, thawed or drained
- 0.06 cup Bottled picante sauce
- 0.03-0.06 cup Crushed tortilla chips or corn chips
- 0.13 teaspoon Taco seasoning
- As required Shredded mexican style four cheese blend, chopped tomato, snipped fresh cilantro, sliced fresh jalapeno pepper, and/or lime wedges
Nutrition
value
value
360
calories per serving
12 g Fat38 g Protein24 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein38g
- Carbs24g
- Fiber3g
MacroNutrients
- Carbs24g
- Protein38g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium64mg
- Iron4mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus332mg
- Selenium33mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens