Ingredients for Southwestern Loaded Baked Potatoes Recipe
0.67 tablespoon Olive oil, divided
1-1.33 Russet potatoes, washed, scrubbed and dried
As required Salt, to taste
0.08 pound Lean ground turkey
As required Salt and fresh ground pepper, to taste
0.17 Yellow onion, sliced
0.17 Garlic clove, finely chopped
0.17 can Diced tomatoes and green chilies
0.17 cup Canned/frozen corn
0.17 cup Canned black beans
0.17 teaspoon Ground cumin, or to taste
0.08 teaspoon Chili powder, or to taste
1/25 teaspoon Cayenne pepper
As required Salt and fresh ground pepper, to taste
0.17 tablespoon Chopped parsley
0.17-0.08 cup Shredded mild cheddar cheese
As required Optional toppings
As required Avocado slices
As required Tomatoes
As required Tortilla strips
Nutrition value
327
calories per serving
16 g Fat17 g Protein28 g Carbs7 g FiberOther
Current Totals
Fat
16g
Protein
17g
Carbs
28g
Fiber
7g
MacroNutrients
Carbs
28g
Protein
17g
Fiber
7g
Fats
Fat
16g
Vitamins & Minerals
Calcium
241mg
Iron
3mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment