Southwestern Layered Salad Recipe

Name: Southwestern Layered Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By I Heart Eating

Southwestern layered salad is an easy, layered salad that's packed with delicious southwestern flavors.

3.6

13 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Southwestern Layered Salad Recipe

2.50 ounce Can black beans
1/25 cup Salsa
1/25 cup Cilantro
1/2 cup Romaine lettuce
2.33 ounce Can corn
0.33 Roma tomatoes
0.17 Green pepper
0.08 cup Shredded cheddar cheese
1/2 Slices bacon
0.17 Avocado
1/25 cup Regular or fat free italian dressing

Nutrition
value

125

calories per serving

4 g Fat7 g Protein13 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
13g
Fiber
7g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
231mg
Iron
4mg
Vitamin A
1670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Eating