Southwestern Layered Bean Dip Recipe
Recipe By EatingWell
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this tex-mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.
5
12 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Layered Bean Dip Recipe
- 1.33 ounce 1 can nonfat refried beans, preferably spicy
- 1.25 ounce 1 can black beans, rinsed
- 0.33 Scallions, Sliced
- 1/25 cup Prepared Salsa
- 1/25 teaspoon Ground Cumin
- 1/25 teaspoon Chili powder
- 1/50 cup Pickled jalapeandamp;#241;o slices, chopped
- 0.08 cup Shredded monterey jack, or cheddar cheese
- 1/25 cup Reduced fat sour cream
- 0.13 cup Chopped Romaine Lettuce
- 0.08 Medium tomato, chopped
- 0.08 Medium Avocado, Chopped
Nutrition
value
value
52
calories per serving
2 g Fat2 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium43mg
- Iron< 1mg
- Vitamin A364mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus27mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell