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Southwestern Lamb Chops Recipe

Recipe By Taste Of Home

"This flavorful yet not too spicy sauce for tender lamb is our family's favorite," informs Margaret Pache of Mesa, Arizona. "It's tasty with any choice of grilled meat," she adds.

3.8
21 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Southwestern Lamb Chops
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ingredients serve

serve1
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Ingredients for Southwestern Lamb Chops Recipe

  • 1/4 cup Orange juice
  • 1/2 Jalapeno peppers, seeded and finely chopped
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Salt, optional
  • dash Pepper
  • 0.19 cup Halved sliced sweet onion
  • 1 teaspoon Cornstarch
  • 0.06 cup Cold water
  • 1/4 cup Fresh orange sections
  • 1/2 tablespoon Minced fresh cilantro
  • 2 Lamb loin chops
Nutrition
value
58
calories per serving
< 1 g Fat< 1 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    463mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home