Southwestern Haystacks Recipe

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Browned ground beef is combined with whole-kernel corn, tomatoes, kidney beans, and seasoned with garlic. It is served with macaroni, topped with grated cheddar and sour cream.

3.6
11 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Southwestern Haystacks
plan
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ingredients serve

Ingredients for Southwestern Haystacks Recipe

  • 0.17 pound Ground Beef
  • 0.17 can Diced Tomatoes
  • 0.17 can Whole Kernel Corn
  • 0.17 can Kidney beans, drained
  • 0.17 teaspoon Garlic powder
  • As required Salt
  • As required Ground black pepper
  • 0.17 Package macaroni
  • 0.17 Container Sour Cream
Nutrition
value
162
calories per serving
11 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    2mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    153mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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