Southwestern Ham And Corn Chowder Recipe

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This southwestern ham and corn chowder in a coconut milk-based broth is a dairy-free version of corn chowder perfect for thanksgiving leftovers.

3.6
13 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Southwestern Ham And Corn Chowder
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ingredients serve

Ingredients for Southwestern Ham And Corn Chowder Recipe

  • 0.17 tablespoon Coconut oil
  • 0.17 Small onion, diced
  • 0.33 Cloves garlic, minced
  • 0.17 teaspoon Paprika
  • 0.17 teaspoon Garlic Salt
  • 0.08 teaspoon Cayenne pepper, or to taste
  • 0.08 teaspoon Ground Cumin
  • 0.33 cup Chicken Broth
  • 1/4 cup Cubed cooked ham
  • 0.17 can Southwest-style corn
  • 0.17 can Pumpkin puree
  • 0.17 can Coconut milk
Nutrition
value
177
calories per serving
10 g Fat19 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    19g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    19g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    198mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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