Southwestern Fish Fillets Recipe

Recipe By My Food and Family

5
22 Rating -
Rate
30minstotal
30m.total
Southwestern Fish Fillets
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ingredients serve

Ingredients for Southwestern Fish Fillets Recipe

  • 1/4 pound Fish fillets
  • 1/2 tablespoon Taco bella taco seasoning mix
  • 1/4 Pkt. oven fry fish fry seasoned coating mix for fish
Nutrition
value
148
calories per serving
2 g Fat25 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    25g
  • Carbs
    6g
  • Fiber
    0g

MacroNutrients

  • Carbs
    6g
  • Protein
    25g
  • Fiber
    0g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    253mg
  • Vitamin B9
    1290mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    6mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    291mg
  • Selenium
    48mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family