0.13 inch 2 c. loosely packed fresh spinach chopped into roughly
1/4 tablespoon Minced cilantro
0.09 cup Grated cheddar colby jack, or pepper jack cheese
1 6" flour tortillas whole wheat work well too
As required Canola oil or avocado/grapeseed oil for frying or baking
Nutrition value
25
calories per serving
1 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
23mg
Iron
< 1mg
Vitamin A
223mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment