Southwest Egg Roll Recipe

Recipe By Life Made Simple Bakes

These flavorful southwest egg rolls are the perfect party appetizer or easy meal, especially dipped in sour cream or fresh guacamole.

4
24 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Southwest Egg Roll
plan
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ingredients serve

Ingredients for Southwest Egg Roll Recipe

  • 1/4 teaspoon Canola oil or avocado/grapeseed oil
  • 0.03 inch 1 chicken breast cut into cubes
  • 1/25 cup Frozen or fresh corn
  • 1/4 tablespoon Minced red bell pepper
  • 0.38 tablespoon Minced green onion
  • 0.13 teaspoon Chili powder
  • 0.13 teaspoon Garlic powder
  • 0.09 teaspoon Salt
  • 0.03 teaspoon Cumin
  • 0.03 teaspoon Paprika
  • 0.06 cup Black beans drained and rinsed
  • 0.13 inch 2 c. loosely packed fresh spinach chopped into roughly
  • 1/4 tablespoon Minced cilantro
  • 0.09 cup Grated cheddar colby jack, or pepper jack cheese
  • 1 6" flour tortillas whole wheat work well too
  • As required Canola oil or avocado/grapeseed oil for frying or baking
Nutrition
value
25
calories per serving
1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    223mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Simple Bakes