Southwestern Egg Casserole Recipe

Recipe By Slurrp

This Southwestern Egg Casserole is a delicious and hearty breakfast dish that is perfect for feeding a crowd. Packed with flavorful ingredients like bell peppers, onions, black beans, and corn, this casserole is a fiesta in every bite. The eggs are mixed with milk and spices, then poured over the vegetables and cheese. Baked until golden and set, this casserole is a satisfying and protein-packed way to start your day. Serve it with salsa, avocado, and sour cream for a complete Southwestern breakfast experience.

3.8
22 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Southwestern Egg Casserole
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ingredients serve

Ingredients for Southwestern Egg Casserole Recipe

  • 0.13 tablespoon Olive Oil
  • 0.13 Red Bell Pepper, Diced
  • 0.13 Green Bell Pepper, Diced
  • 0.13 Small Onion, Diced
  • 0.13 cup Black Beans, Drained And Rinsed
  • 0.13 cup Corn Kernels
  • 0.13 teaspoon Chili Powder
  • 0.06 teaspoon Cumin
  • 0.06 teaspoon Paprika
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 1 Large Eggs
  • 0.06 cup Milk
  • 0.13 cup Shredded Cheddar Cheese
  • as per your need Salsa, Avocado Slices, And Sour Cream For Serving

Directions: Southwestern Egg Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add diced bell peppers and onions, and cook until softened, about 5 minutes.
  • STEP 3.Add black beans, corn, and spices to the skillet. Stir well and cook for another 2 minutes.
  • STEP 4.In a large bowl, whisk together eggs, milk, salt, and pepper.
  • STEP 5.Spread the vegetable mixture evenly in the greased baking dish. Pour the egg mixture over the vegetables.
  • STEP 6.Sprinkle shredded cheese on top of the casserole.
  • STEP 7.Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the cheese is melted and golden.
  • STEP 8.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 9.Serve the Southwestern Egg Casserole with salsa, avocado slices, and sour cream, if desired.

Cooking Tips

  • Feel free to customize the casserole by adding cooked bacon, sausage, or diced ham.
  • You can use any type of bell peppers you prefer, such as red, yellow, or orange.
  • For a spicier version, add some diced jalapenos or a pinch of cayenne pepper to the vegetable mixture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftovers can be reheated in the microwave or oven.
  • Serve the casserole warm or at room temperature.
  • This dish is great for brunches, potlucks, or as a make-ahead breakfast option.
Nutrition
value
558
calories per serving
18 g Fat25 g Protein70 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    25g
  • Carbs
    70g
  • Fiber
    4g

MacroNutrients

  • Carbs
    70g
  • Protein
    25g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    5mg
  • Vitamin A
    161mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    301mg
  • Selenium
    58mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp