Southwestern Corn Skillet Recipe

Recipe By Betty Crocker

Line up your cowboys and cowgirls for this hearty mix of ground beef, seasoned canned corn, and pasta, with a leg up on flavor from prepared sauce.

3.6
14 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Southwestern Corn Skillet
plan
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ingredients serve

Ingredients for Southwestern Corn Skillet Recipe

  • 1.33 ounce Uncooked rotini pasta
  • 0.17 pound Lean ground beef
  • 0.08 cup Chopped onion
  • 0.17 Jar chunky tomato pasta sauce
  • 0.17 can Southwestern style corn, undrained
  • 0.08 teaspoon Salt
  • 0.17 cup Shredded cheddar cheese
  • 0.67 Medium green onions, sliced, if desired
Nutrition
value
375
calories per serving
16 g Fat30 g Protein41 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    30g
  • Carbs
    41g
  • Fiber
    3g

MacroNutrients

  • Carbs
    41g
  • Protein
    30g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    265mg
  • Iron
    3mg
  • Vitamin A
    349mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    417mg
  • Selenium
    14mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker