Southwestern Corn Chowder Recipe

Recipe By 12 Tomatoes

With the sweet pop of the kernels and the tender bites of potato, corn chowder is a soup that rarely disappoints in terms of flavor. Its all at once sweet and savory, and totally comforting. But sometimes, youre looking for something a little bit zestier and thats where this southwestern corn chowder comes in. It has a few extra ingredients that up the flavor ante considerably.

5
25 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Southwestern Corn Chowder
plan
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ingredients serve

Ingredients for Southwestern Corn Chowder Recipe

  • 1/2 Medium potatoes, peeled and diced
  • 3/4 cup Corn kernels
  • 1/4 Medium onion, diced
  • 1/4 Red bell pepper, chopped
  • 1/4 Green bell pepper, chopped
  • 1/4 Rib celery, chopped
  • 1 cup Chicken or vegetable broth
  • 1/2 cup Heavy cream
  • 1/4 Jalapeno, minced
  • 1/2 Cloves garlic, minced
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 teaspoon Cumin
  • As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
451
calories per serving
16 g Fat40 g Protein31 g Carbs16 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    40g
  • Carbs
    31g
  • Fiber
    16g

MacroNutrients

  • Carbs
    31g
  • Protein
    40g
  • Fiber
    16g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    5mg
  • Vitamin A
    649mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    137mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    283mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes