Southwestern Corn Chip Salad Recipe

Name: Southwestern Corn Chip Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

You get an explosion of Southwestern flavor in every bite of this deliciously different salad. It's a favorite for kids of all ages since it mixes beans and cheese, tasty vegetables and crisp corn chips. Jerri Moror, Rio Rancho, New Mexico.

3.9

20 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Southwestern Corn Chip Salad Recipe

0.31 cup Corn chips
0.06 Head iceberg lettuce, torn
0.13 cup Shredded mexican cheese blend or cheddar cheese
0.13 can Pinto beans, rinsed and drained
0.13 Small tomato, seeded and diced
0.03 cup 1/2 salad dressing of your choice
1/4 tablespoon Sliced Green Onions
0.13-1/4 tablespoon Chopped green chilies
0.13 Small avocado, peeled and sliced

Nutrition
value

107

calories per serving

4 g Fat6 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
144mg
Iron
1mg
Vitamin A
242mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home