Southwestern Corn Chip Salad Recipe
Recipe By Taste Of Home
You get an explosion of Southwestern flavor in every bite of this deliciously different salad. It's a favorite for kids of all ages since it mixes beans and cheese, tasty vegetables and crisp corn chips. Jerri Moror, Rio Rancho, New Mexico.
3.9
20 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Corn Chip Salad Recipe
- 0.31 cup Corn chips
- 0.06 Head iceberg lettuce, torn
- 0.13 cup Shredded mexican cheese blend or cheddar cheese
- 0.13 can Pinto beans, rinsed and drained
- 0.13 Small tomato, seeded and diced
- 0.03 cup 1/2 salad dressing of your choice
- 1/4 tablespoon Sliced Green Onions
- 0.13-1/4 tablespoon Chopped green chilies
- 0.13 Small avocado, peeled and sliced
Nutrition
value
value
107
calories per serving
4 g Fat6 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein6g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium144mg
- Iron1mg
- Vitamin A242mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home