Southwestern Corn Cakes Recipe
Recipe By Betty Crocker
Looking for a southwestern cuisine casserole dinner? Then try this sausage, veggie and cornmeal cake topped with salsa and cilantro-ready in 45 minutes.
4.4
16 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Corn Cakes Recipe
- 1/4 cup Frozen corn, broccoli and red pepper mixture
- 1/2 tablespoon Sliced ripe olives
- 1 Cooked reduced fat pork sausage links, chopped
- 1/2 cup Low fat milk
- 0.13 cup Fat free egg product or 2 egg whites
- 0.17 cup Reduced fat bisquicktm mix
- 1 tablespoon Yellow cornmeal
- 1/4 teaspoon Chili powder
- 0.13 cup Reduced sodium chunky salsa, if desired
- As required Cilantro, if desired
Nutrition
value
value
200
calories per serving
10 g Fat6 g Protein19 g Carbs< 1 g FiberOther
Current Totals
- Fat10g
- Protein6g
- Carbs19g
- Fiber< 1g
MacroNutrients
- Carbs19g
- Protein6g
- Fiber< 1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium197mg
- Iron< 1mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus133mg
- Selenium2mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker