Southwestern Corn Bread Chicken Recipe

Name: Southwestern Corn Bread Chicken Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

16 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Southwestern Corn Bread Chicken Recipe

0.17 tablespoon Canola oil
0.17 pound Ground Chicken
0.08 cup Chopped Onion
0.17 Red Bell Pepper, Chopped
0.08 cup Canned Corn
0.06 cup Black Beans, Drained And Rinsed
0.17 Roma tomato, chopped
0.17-0.08 cup Water
1/25 cup Butter

Nutrition
value

249

calories per serving

14 g Fat22 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
22g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
22g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
175mg
Iron
2mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
25mg
Vitamin B9
351mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
175mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family