Southwestern Corn & Black Bean Salad Recipe

Name: Southwestern Corn & Black Bean Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: Mexican

Recipe By EatingWell

Here's a great make-ahead dinner--and leftovers are welcome for lunch the next day. If you make it ahead, don't add the salt and pepper until just before serving. That way, the salt won't render the vegetables soggy and the pepper won't lose its bite. Make it a meal: scoop up this salad with warm corn tortillas.

4.8

19 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Southwestern Corn & Black Bean Salad Recipe

3/4 Large ears of corn, husked
0.08 cup Pine Nuts
0.06 cup Lime juice
1/2 tablespoon Extra virgin olive oil
0.06 cup Chopped Fresh Cilantro
0.13 teaspoon Salt
As required Freshly ground pepper, to taste
3.75 ounce 2 cans black beans, rinsed
1/4 Large Tomato, Diced
0.13 cup Minced Red Onion

Nutrition
value

153

calories per serving

13 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
3g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
824mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
98mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell