Southwestern Cobb Salad Recipe

Recipe By Dinners, Dishes, And Desserts

Southwestern cobb salad-a classic cobb salad with a southwestern, tex-mex twist Topped with a creamy cilantro lime dressing for a hearty, filling, and delicious salad.

4.5
19 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Southwestern Cobb Salad
plan
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ingredients serve

Ingredients for Southwestern Cobb Salad Recipe

  • 2 cup Chopped romaine lettuce
  • 1/4 cup Black beans
  • 1/4 cup Corn kernels
  • 1/4 cup Grape tomatoes, , chopped
  • 1/2 Avocados
  • 1/4 cup Tortilla strips
  • 1/2 Large boneless skinless chicken breasts
  • 1/4 tablespoon Mazola corn oil
  • As required Salt and pepper to taste
  • 1/4 cup Cilantro
  • 1/2 Limes, , juiced
  • 3/4 Cloves garlic, , minced
  • 0.06 cup White wine vinegar
  • 1/2 teaspoon Sugar
  • 0.13 Jalapeno, , seeds removed
  • 0.06 cup Mazola corn oil
  • 0.13 cup Sour cream
Nutrition
value
175
calories per serving
3 g Fat8 g Protein25 g Carbs13 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    25g
  • Fiber
    13g

MacroNutrients

  • Carbs
    25g
  • Protein
    8g
  • Fiber
    13g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    305mg
  • Iron
    12mg
  • Vitamin A
    5626mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    70mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    189mg
  • Manganese
    3mg
  • Phosphorus
    180mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dinners, Dishes, And Desserts