Southwestern Chowder Recipe

Name: Southwestern Chowder Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

4.7

14 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Southwestern Chowder Recipe

1/2 can Reduced sodium fat free chicken broth
1/4 Jar taco bella thick and chunky salsa
1/4 can Kidney beans, drained, rinsed
1/4 can Whole kernel corn, drained
0.19 cup Elbow Macaroni
1/4 cup Halved zucchini slices
0.13 teaspoon Ground Cumin

Nutrition
value

146

calories per serving

< 1 g Fat5 g Protein29 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
29g
Fiber
2g

MacroNutrients

Carbs
29g
Protein
5g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
25mg
Iron
2mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
25mcg
Magnesium
24mg
Manganese
1mg
Phosphorus
58mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family