Southwestern Chicken With Orzo Recipe
Recipe By Taste Of Home
I love this recipe. It’s wonderful as a hot meal and also makes for great leftovers. I use it cold the next day in a wrap or hot as dip with corn chips! Tanya Riehle, Cresco, Iowa.
3.9
14 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Chicken With Orzo Recipe
- 0.19 pound Boneless skinless chicken breasts, cut into 1 inch cubes
- 0.13 cup Chopped Zucchini
- 0.13 cup Chopped sweet red pepper
- 0.06 cup Chopped Onion
- 1/2 teaspoon Canola oil
- 0.38 cup Uncooked orzo pasta
- 1/4 can Black beans, rinsed and drained
- 0.13 cup Frozen corn, thawed
- 0.13 cup Salsa
- 0.06 cup Ranch salad dressing
- 1/2 teaspoon Chili powder
- 0.13 teaspoon Minced Garlic
- 0.13 cup Shredded Cheddar Cheese
- 1/4 cup Sour cream
Nutrition
value
value
425
calories per serving
19 g Fat32 g Protein61 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein32g
- Carbs61g
- Fiber5g
MacroNutrients
- Carbs61g
- Protein32g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium230mg
- Iron3mg
- Vitamin A172mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus424mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home