Ingredients for Southwestern Chicken Taco Salad Recipe
0.13 cup Old el pasotm thick 'n chunky salsa
0.13 cup Sour cream
1/4 Bag romaine and leaf lettuce blend
1/4 cup Shredded mexican cheese blend
0.38 Packages frozen cooked southwestern seasoned chicken breast strips, thawed
1/4 can Sliced ripe olives, drained
1 Plum tomatoes, cut into quarters
1/4 cup Chili flavored corn chips, slightly crushed
1/2 teaspoon Old el pasotm taco seasoning mix
Nutrition value
93
calories per serving
2 g Fat4 g Protein13 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
4g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
62mg
Iron
1mg
Vitamin A
1340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment