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Southwestern Chicken Skillet Recipe

Recipe By My Food and Family

4.7
24 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Southwestern Chicken Skillet
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ingredients serve

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Ingredients for Southwestern Chicken Skillet Recipe

  • 1/4 tablespoon Oil
  • 1 Small Boneless Skinless Chicken Breasts
  • 1/2 cup Water
  • 1/4 cup Taco bella thick and chunky salsa
  • 1/4 Pkg. frozen corn
  • 1/2 cup Instant brown rice, uncooked
Nutrition
value
396
calories per serving
5 g Fat9 g Protein78 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    78g
  • Fiber
    5g

MacroNutrients

  • Carbs
    78g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    6mg
  • Vitamin A
    3174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    110mcg
  • Magnesium
    133mg
  • Manganese
    1mg
  • Phosphorus
    221mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family