Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Southwestern Chicken Salad Recipe

Recipe By Munchery

Chipotle chicken breast crowns a crunchy salad of romaine lettuce, cubed jicama, cotija cheese, black beans, and corn, with a creamy chipotle dressing.

3.7
28 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Southwestern Chicken Salad
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Southwestern Chicken Salad Recipe

  • 2 ounce 1 can chipotle peppers in adobo
  • 1/4 tablespoon Honey
  • 1/2 teaspoon Canola oil
  • 0.13 teaspoon A salt
  • 0.13 teaspoon A black pepper
  • 1 Boneless, skinless chicken breasts
  • 1/2 Roma tomatoes
  • 1/4 Whole jalapeao
  • 1/2 Garlic cloves
  • 1/4 Dried ancho chile
  • 1/4 tablespoon Canola oil
  • As required Salt and pepper
  • 1/2 Chipotles in adobo sauce
  • 1/4 bunch Cilantro leaves
  • 1/4 teaspoon Cumin
  • 0.13 A red onion, diced
  • 0.13 cup A water, plus more as needed to blend
  • 3.75 ounce 1 can black beans, drained and rinsed
  • 1/2 cup Corn kernels
  • 1/2 Tomatoes, diced
  • 0.13 cup A cilantro, chopped
  • 1/4 Lime juiced
  • 2 ounce 1 can chipotle pepper in adobo
  • 1/2 Scallions, chopped
  • 0.13 cup A sour cream
  • 1/4 Lime juiced
  • 0.13 teaspoon A mexican oregano
  • As required Salt and pepper to taste
  • 2 cup Chopped romaine lettuce
  • 1/4 cup Diced jicama
  • 0.13 cup A crumbled cotija cheese
  • 1/4 Lime, sliced into wedges
  • As required Tortilla chips, for serving
Nutrition
value
358
calories per serving
12 g Fat18 g Protein41 g Carbs24 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    41g
  • Fiber
    24g

MacroNutrients

  • Carbs
    41g
  • Protein
    18g
  • Fiber
    24g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    574mg
  • Iron
    19mg
  • Vitamin A
    8798mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    309mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    281mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    290mg
  • Manganese
    3mg
  • Phosphorus
    358mg
  • Selenium
    24mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Munchery