Southwestern Chicken Salad Recipe

Name: Southwestern Chicken Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley’s coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.

4.3

22 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Southwestern Chicken Salad Recipe

0.33 inch Flour tortillas , cut into 1/2 strips
As required Butter flavored cooking spray
0.17 pound Boneless skinless chicken breasts, cut into 1 inch cubes
0.17 teaspoon Olive oil
1 cup Ready to serve salad greens
0.17 can Whole kernel corn, drained
0.17 can Black beans, rinsed and drained
0.33 cup Chopped tomatoes, divided
0.17 Medium green pepper, diced
0.08 cup Cubed peeled jicama or sliced water chestnuts
0.06 cup Chopped Green Onions
0.08 cup Shredded Reduced Fat Cheddar Cheese
0.11 cup Fat free ranch salad dressing
0.67 teaspoon Barbecue sauce

Nutrition
value

280

calories per serving

14 g Fat26 g Protein11 g Carbs1 g FiberOther

Current Totals

Fat
14g
Protein
26g
Carbs
11g
Fiber
1g

MacroNutrients

Carbs
11g
Protein
26g
Fiber
1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
223mg
Iron
1mg
Vitamin A
479mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
294mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home