Necessity is the mother of invention. we had big storms move through the mid-west this weekend, and while we didnt get hit by them we have had terrible winds. the lovely winds knocked our power.
Ingredients for Southwestern Chicken Patties Recipe
0.33 cup Chopped cooked chicken
0.17 cup Unseasoned bread crumbs or crushed rice chex
0.08 teaspoon Chili powder
0.08 cup Salsa
0.06 cup Shredded monterrey jack cheese
1/25 cup Chopped green onion
0.17 teaspoon Lime juice
0.17 Eggcitrus chili mayo
0.17 cup Mayo
0.33 teaspoon Lime juice
1/25 teaspoon Chili powder
Nutrition value
237
calories per serving
9 g Fat14 g Protein25 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
14g
Carbs
25g
Fiber
3g
MacroNutrients
Carbs
25g
Protein
14g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
77mg
Iron
2mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment