Southwestern Chicken & Lima Bean Stew Recipe

Name: Southwestern Chicken & Lima Bean Stew Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

I love to have my daughter, son-in-law and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a good-for-you hit. Pam Corder, Monroe, Louisiana.

3.7

11 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Southwestern Chicken & Lima Bean Stew Recipe

0.67 Bone in chicken thighs , skin removed
0.33 cup Frozen lima beans
0.33 cup Frozen Corn
0.17 Large green pepper, chopped
0.17 Large onion, chopped
0.33 can Fire roasted diced tomatoes, undrained
1/25 cup Tomato paste
1/2 tablespoon Worcestershire sauce
1/2 Garlic cloves, minced
1/4 teaspoon Ground Cumin
1/4 teaspoon Dried oregano
1/25 teaspoon Salt
1/25 teaspoon Pepper
As required Chopped fresh cilantro or parsley

Nutrition
value

calories per serving

1 g Fat5 g Protein11 g Carbs11 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
11g
Fiber
11g

MacroNutrients

Carbs
11g
Protein
5g
Fiber
11g

Fats

Fat
1g

Vitamins & Minerals

Calcium
127mg
Iron
3mg
Vitamin A
238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
55mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home