1/4 can Southwestern style corn, drained, liquid reserved
1/2 tablespoon Old el pasotm taco seasoning mix
0.13 cup Shredded mexican cheese blend
0.13 cup Ranch or french dressing
1/4 cup Corn chips
As required Old el pasotm salsa, if desired
Nutrition value
245
calories per serving
12 g Fat19 g Protein14 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
19g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
183mg
Iron
8mg
Vitamin A
2892mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment