Southwestern chicken corn chowder-a super fast and easy soup you can make any night of the week. This recipe for corn chowder is thick, creamy, and actually good for you.
Ingredients for Southwestern Chicken Corn Chowder Recipe
0.33 teaspoon Olive oil
0.17 pound Chicken breasts, cut into bite sized pieces
0.17 Onion, finely chopped
0.17 Clove garlic, minced
2.42 ounce Chicken broth, reduced sodium
1.79 ounce Condensed cream of chicken soup, reduced fat
0.67 ounce Chopped green chilies
0.33 can Cream style corn
2 ounce Evaporated milk
1/4 teaspoon Chili powder
1/4 teaspoon Ground cumin
1/25 teaspoon Black pepper
As required Cheddar cheese, shredded
As required Cilantro
Nutrition value
364
calories per serving
20 g Fat33 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
20g
Protein
33g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
33g
Fiber
3g
Fats
Fat
20g
Vitamins & Minerals
Calcium
120mg
Iron
2mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
304mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment