Ingredients for Southwestern Chicken Burgers Recipe
1/2 pound 95% lean ground chicken
1/4 can Hy vee hot diced jalapeno peppers
0.13 C. of fresh cilantro
1.25 Clove of garlic
1/2 teaspoon Fresh lime zest
1/2 tablespoon Fresh lime juice
1/4 teaspoon Hy vee salt
1/4 teaspoon Hy vee chili powder
0.13 teaspoon Hy vee ground cumin
1/4 Ear of hy vee short cuts sweet corn
1/4 teaspoon Gustare vita olive oil
2 Slice of hy vee sliced pepper jack cheese
0.13 C. of purchased guacamole
1 Hy vee bakery wheat hamburger buns
0.13 C. of fresh pico de gallo
As required Romaine lettuce leaves
Nutrition value
494
calories per serving
34 g Fat42 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
34g
Protein
42g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
42g
Fiber
1g
Fats
Fat
34g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
448mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment