Ingredients for Southwestern Chicken BLT Salad Recipe
0.08 cup Old el pasotm thick 'n chunky salsa
0.08 cup Refrigerated bacon flavored dip
0.17 tablespoon Chopped fresh parsley
0.17 Bag romaine and leaf lettuce mix
0.33 Packages refrigerated cooked southwest flavor chicken breast strips
0.67 Plum tomatoes, coarsely chopped
0.08 cup Chopped cooked bacon
0.08 cup Croutons
Nutrition value
43
calories per serving
< 1 g Fat2 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
983mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment