Southwestern Chicken & Black Bean Salad Recipe

Name: Southwestern Chicken & Black Bean Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: Turkish

Recipe By EatingWell

No cooking necessary and ready in just 25 minutes, this southwestern-inspired recipe is a great choice for a quick lunch or dinner. Don't have leftover chicken? No problem--use turkey

4.7

29 Rating -

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Non Vegdiet

25minstotal

25m.total

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Ingredients for Southwestern Chicken & Black Bean Salad Recipe

2.50 cup Torn romaine lettuce leaves
1/4 can No salt added black beans, rinsed and drained
0.38 cup Chopped cooked chicken or turkey breast
0.38 cup Red and/or yellow cherry tomatoes, halved
0.13 cup Bottled light caesar salad dressing
0.38 teaspoon Chili powder
0.13 teaspoon Ground Cumin
0.13 cup Broken baked tortilla chips
1/2 tablespoon Chopped fresh cilantro or parsley

Nutrition
value

195

calories per serving

7 g Fat19 g Protein14 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
19g
Carbs
14g
Fiber
8g

MacroNutrients

Carbs
14g
Protein
19g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
250mg
Iron
11mg
Vitamin A
5513mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
187mg
Manganese
2mg
Phosphorus
284mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell