Southwestern Chicken Barley Soup Recipe
Recipe By Taste Of Home
Kell Ferell of Alamo, North Dakota drives 80 miles round-trip every day for her job, so she needs quick, healthy dishes to fix for her family. "This is a huge favorite," she pens. "If I don't have leftover chicken, I simply boil or poach some chicken breasts. I use the cooking liquid to replace part of the water in the recipe to add even more flavor. ".
3.8
17 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
1hr Cook
15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Chicken Barley Soup Recipe
- 1/25 cup Chopped Onion
- 0.08 teaspoon Minced Garlic
- 0.08 tablespoon Olive oil
- 1/4 cup Water
- 0.08 can Whole kernel corn, drained
- 0.08 can Black beans, rinsed and drained
- 0.08 can Tomato Sauce
- 0.08 can Diced Tomatoes, Undrained
- 0.08 can Chicken Broth
- 1/25 cup Medium pearl barley
- 0.08 can Chopped green chilies, drained
- 0.08 tablespoon Chili powder
- 1/25 teaspoon 1 ground cumin
- 1/4 cup Cubed cooked chicken
Nutrition
value
value
117
calories per serving
7 g Fat8 g Protein6 g Carbs1 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs6g
- Fiber1g
MacroNutrients
- Carbs6g
- Protein8g
- Fiber1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium13mg
- Iron1mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home