Southwestern Chicken and Rice Recipe
Recipe By Love From The Oven
Chicken is seasoned with tex-mex spices and cooked up in a skillet with rice, peppers, onions, tomatoes, corn and black beans.
3.6
27 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Chicken and Rice Recipe
- 0.13 teaspoon Kosher salt
- 0.08 teaspoon Cumin
- 0.08 teaspoon Smoked paprika
- 0.08 teaspoon Chili powder
- 1/25 teaspoon Freshly ground black pepper
- 0.67 Chicken breasts boneless, skinless, pounded to even thickness
- 0.33 tablespoon Olive oil
- 0.17 Small yellow onion chopped
- 0.17 Red bell pepper chopped
- 0.17 Clove garlic minced
- 0.17 teaspoon Kosher salt
- 0.08 teaspoon Cumin
- 0.08 teaspoon Chili powder
- 1/4 cup Jasmine rice or any long grain rice
- 0.17 can Diced tomatoes drained
- 0.58 cup Chicken
- 0.17 cup Canned black beans rinsed and drained
- 0.17 cup Corn fresh or frozen
- 0.13 cup Monterey jack cheese shredded
- 0.13 cup Sour cream
- 0.17 Large avocado chopped
- As required Cilantro
- As required Lime wedges
Nutrition
value
value
388
calories per serving
10 g Fat25 g Protein45 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein25g
- Carbs45g
- Fiber7g
MacroNutrients
- Carbs45g
- Protein25g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium71mg
- Iron4mg
- Vitamin A274mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus220mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love From The Oven