Southwest Chicken Casserole Recipe
Recipe By Savory Experiments
Southwest chicken casserole is an easy one-dish meal using chicken, rice, black beans, tomato, corn and southwest spices.
4.7
13 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Chicken Casserole Recipe
- 0.33 cup Brown rice
- 0.33 cup Chicken
- 1/25 cup Yellow onion diced
- 0.17 cup Bell peppers diced
- 0.67 Garlic cloves minced
- 0.67 Garlic cloves minced
- 2.50 ounce Yellow corn drained and rinsed
- 2.50 ounce Petite diced tomatoes undrained, with green chiles is preferred
- 2.50 ounce Black beans drained and rinsed
- 0.17 tablespoon Chili powder
- 0.08 teaspoon Ground cumin
- 0.08 teaspoon Paprika
- 1/25 teaspoon Ground black pepper
- 0.08 teaspoon Ground coriander
- 1/25 teaspoon Cayenne pepper
- 0.08 teaspoon Fine sea salt
- 0.17 teaspoon Dried oregano
- 0.08 inch 2 boneless skinless chicken breasts cut into thick strips
Nutrition
value
value
394
calories per serving
5 g Fat20 g Protein64 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein20g
- Carbs64g
- Fiber10g
MacroNutrients
- Carbs64g
- Protein20g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium122mg
- Iron5mg
- Vitamin A801mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese3mg
- Phosphorus204mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savory Experiments