Ingredients for Southwestern BLT Taco Salad Recipe
1/4 pound Lean ground beef
1/4 Package old el pasotm taco seasoning mix
0.17 cup Water
0.13 cup Southwest ranch sour cream dip
0.13 cup Old el pasotm thick 'n chunky salsa
0.13 cup Chopped precooked bacon
1/4 can Sliced ripe olives, drained
2 piece 4 plum tomatoes, each cut into
1/4 Bag ready to eat romaine lettuce
1/4 cup Shredded cheddar cheese
1/4 cup Chili cheese flavored corn chips
Nutrition value
462
calories per serving
26 g Fat38 g Protein17 g Carbs9 g FiberOther
Current Totals
Fat
26g
Protein
38g
Carbs
17g
Fiber
9g
MacroNutrients
Carbs
17g
Protein
38g
Fiber
9g
Fats
Fat
26g
Vitamins & Minerals
Calcium
421mg
Iron
4mg
Vitamin A
2757mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
86mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
512mg
Selenium
19mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment