Ingredients for Southwestern Black Bean Tacos Recipe
1/2 Ears of corn shucked
1/4 Small red bell pepper stemmed, seeded, and finely diced
0.06 cup Packed fresh cilantro leaves chopped
1/4 Juice lime
As required Kosher salt
As required Freshly ground black pepper
1/4 tablespoon Extra virgin olive oil
0.13 Large white or yellow onion finely diced
1/4 Poblano pepper seeded, stemmed, and finely diced
1/4 teaspoon Ground cumin
0.19 teaspoon Ground chili powder
1/2 can Black beans
1/4 tablespoon Fresh lime juice
0.13-1/4 teaspoon Jalapeno hot sauce optional
As required Small handful chopped cilantro
As required Kosher salt
As required Freshly ground black pepper
2-3 Small soft corn tortillas
1/4 Package sabra southwestern veggie fusions guacamole or homemade guacamole
As required Crumbled cotjia cheese
As required Fresh cilantro
As required Jalapeno hot sauce optional
Nutrition value
54
calories per serving
4 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment